Musicians Health
Keeping Your Voice Healthy
This article on musicians health will go so much deeper than the typical avoid milk speak less that we are constantly told. There is so much more to a singer's health than these things.
First of all, you need to start thinking of yourself as a vocal athlete. And what does an athlete have to be? S/he has to be SPOT ON with everything outside of training, just as much as the training itself.
This article is not going to talk about vocal technique. Let's get that out of the way right now; correct vocal technique is what is going to strengthen and keep the voice resilient. This article is about the other things outside of technique. Recovery
This refers to the whole shebang sleep, hydration, diet and other lifestyle habits that will affect recovery. And I don't mean recovery in that singing is so fatiguing on the voice.
I don't mean that at all.
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