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lip roll and tongue

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keep the tip of the tongue gently touching your lower front teeth and make sure the sides of your tongue do not touch your molars.

If you feel tension in the BACK of the tongue, think of relaxing the back of the tongue to a more forward position, a little bit like if you were to throw up or regurgitate but not that extreme haha...don't overdo it just think of the opening of space in the back that that would give and try to keep that relaxation

also some extra info that could help - keep your teeth apart and your jaw as low and relaxed as you can without interfering with the bubbles

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