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crowley007

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  1. Jajaja, Thanks Ronws,thanks for your patience and interest!
  2. No problem Ronws , every comments are welcome.  I disagree on the relationship established between physical fitness and the relative quality of the singing technique used. For you work in a way , for me otherwise . I do not know if you are a singer or Belting makes his style of music, etcetc . But IMHO the belting requires a minimum of physical endurance. I repeat again and ask you to try to avoid speculation about the causes that inspire me to make a decrease in my body fat percentage .  You have a theory that assumes a lot of data that I have not mentioned. My reality is different and I have mentioned above. You have your story , I have my story. I established a relationship between body fat and emotional problems. This relationship is true in my case. Again this may not be true for you. Again your reality may be different. I never mentioned that I could reduce my fat make me sing better . There are some issues of your grammar and rhetoric do not understand . In any case, what I was looking at the drug called oxandrolone was a little help for my metabolism. This logic is related to "wellness´s logic" . For this reason I spoke of therapeutic doses . These doses will not grow muscles .They can simply help prevent adrenal stress for example.  All this is very, very far from the logic of bodybuilders . Again , try not to speculate about these matters. The idea of the doctor can be a great idea. Finally, I have to thank you for writing these lines for me, you're very kind ( and sorry for my english). Greetings .
  3. Dante, thanks for your tips. I knew there was something I did not explain properly. The breathing technique generates stress me a sexual character. What I perceive is that I lose my "Mojo" as Austin powers say. However, my rational mind is stress free. Perhaps the key issue is that my good emotions I associate with my "Mojo". Do you get the point? I repeat, I am very grateful for your advice. After that I do not think I'll really oxandrolone because first I have to solve my problems. Also some cardio will not kill me. Thanks again!
  4. PS2: Certainly the issue linking oxandrolone with my descriptions of my sexual perceptions that oxandrolone is basically generates improvements in cortisol therefore hormone for testosterone (as a matter of balancing hormonal profiles profiles, not me mean psychological myths associated with testosterone).
  5. Hi Dante, really you are very kind to re-post. By reading your comments, I can not help but feel some sadness and feel that I am on the wrong path regarding oxandrolone. Actually, when I lifted weights, knew the game and I was happy in my little hole. All this makes me think I'm living my "darkest hour" as the Megadeth guys say . Regarding my post implementation of pranayama feeling, I can tell that is basically without mental stress but I feel stress or sexual libido contained. Forgive me for the gesture of confidence to discuss these things, but it really is the truth. Sometimes I think I should go back to take my vitamins and minerals following the principles of Poliquin. I have in my closet vitamin d3 5000 iu, magnesium, zinc gluconate, vitamin b6, b12, b1. Stop eating wheat. I have good food, eggs, brown rice, whole oats. And train like a man. I think the whole damn thing singing led me to my ruin. You know? I do not feel as sexual as before. Maybe my hormonal profiles have declined. And what's worse, I feel like ashtanga contributes in this contention my libido, perhaps ashtanga makes me process the cortisol in a way different from the weights, it is as if I forced to process the cortisol within me, but the good news is I feel closer to my emotions (Both good emotions and the bad emotions). Regarding ayurveda and yoga, in relation to "Kundalini", "Bindu" etc.. I have a sexual problem related to this issue or perhaps a problem of ego (the ironic part is that I try to be as humble in my daily life and so far as my learning vocal technique with my singing teacher). The point is that kundalini, ayurveda, bindu, represent for my moral duties which are in some way related to prohibitions lust. For this reason I like Poliquin when talking about the naughty nutritionist and said concerning lust that generates good quality food, so to speak. I feel that yoga and ayurveda are against lust making quality (in terms of the logic of Poliquin or at least from the point of view of how these issues focuses Poliquin). Let's say that lately I am unclear what is real. And what's worse I'm not clear if my song is an escape from one of two perspectives (perpendicular one-kundalini ayurveda perspective two Poliquin). Maybe again, I just need to train like a man. I have my muscles in perfect condition. I have not lost my strength. I hope I have given a speech too long or too pathetic. Thanks for reading! Sincerely, crowley007 PS: I live in chile, chile is a country in south america.
  6. Hi Dante, thank you very much for posting again. Really for me the only benefit of being a tough guy gym was that I knew the game. Currently no longer anything. Life lately has me like new every day. I thought it might have something to untreated depression. Well in any case the music comforts me all this. I think you have understood my message correctly. Shorter workouts? It really does not matter the length, weight lifting stresses me. And what's worse because I desire to lift more weight. It's like a race against myself. Probably not a career that I want to run. Diet. Not like over 2000 calories.Happens naturally , not deliberately. Regarding the amount of saturated fats, I moderated the matter. Occupy only a small amount (maximum 10 grams) to fry my eggs occasionally ( Poliquin style) or to add to my vegetables or bread,etc. Regarding pranayama, I know, I've practiced many veces.He had abundant experience with pranayama. But the psychological feeling I get is that of losing my manhood. I feel my ego dissolve into a thousand pieces. Perhaps it is the heritage of latin america. This is a pretty sexist and authoritarian place, but not patriarchal traditions but matriarchal traditions. What makes the matter in a difficult paradox to resolve. Sorry, it's really hard for me to leave my ego and see the world in a more subtle way. Your words make me think I'm a really egocentric guy. I have practiced pranayama this site http://grimmly2007.blogspot.com/2013/11/patabhi-jois-pranayama-in-lino-mieles.html As to the other suggestions, I want to tell you I'm not a "new age". In fact the theme of Chinese ayurveda doctor or physician, I see it with suspicion because I do not like your approach filósofico.Me mean the underlying philosophy related issues as "Bindu", "Kundalini", etcetc. Again my paranoia derived from my egocentric approach. I can not help. If there is a philosophy that I like is Charles Poliquin (the irony is that Poliquin is Chinese doctor), but I do not like nor his distaste for carbohydrates or sexist stance. I like not having dual approach these issues. Although as I will comment is sexist and that too dislike. I also like Alan Aragon. I would say I like the permissiveness of Aragon with the Poliquin´s emphasis on manhood. My specific location is chile, south america. Thanks for reading! PD:by the way, I absolutely heterosexual
  7. Hi CunoDante , thanks for commenting. Right now, I will answer your questions. I will introduce the topic with a personal reflection to explain my intentions. I feel that my right vocal performance depends on the state of my mental energy as the state of my physical energy. Over time, I've noticed that I'm more efficient to run the correct vocal performance if I how the right foods. To me this is important as well get my physical stamina and my mental stamina. I perceive that there is a interrelation between these two classes of stamina , so to speak , so that one depends on the other. That said my main goal is to lower my body fat percentage without raising cortisol. I would lose a couple of digits. For example, currently, as I said, my body fat percentage is 18 % and I would get 15%. The basis of this is a matter of character wellness related to a direct proportion between fat percentage and emotional problems. Less fat, less emotional problems(1). This is important when running vocal technique consciously, whenever you need to sing. In any case, physically, if you saw me you would realize that I am a relatively skinny guy with some fat. Now, I know the way of high cortisol, also called "no pain no gain", which is looking to lower body fat percentage. But this path is not satisfactory to me. For a long time I was the rude guy of the gym and I was a great reader of nutrition and bodybuilding forums for many years (at least 5 years). I know close most theories. Theories that follow the line of the “no pain no gain “. I also have a cousin who works as a nutritionist and I delivers its service for free. I have always advised by “real people” not just forums. However, forums can help improve your critical sense. I can now see that with my ashtanga yoga routine (and occasionally swim at the beach a while for pleasure) I get almost the same benefits from my old hard weight training. Perhaps my fat percentage is slightly higher (now 18%, in the past 15% -16%), but, however, with this new way of life, my spirit feels healthy and free. My idea about oxandrolone, a dose is not more than 10 mg for two weeks. Then take a week and do two weeks. And just this year. It would simply be a metabolic support for my basal metabolism.But if you use this drug prevented me hit a FA#5, I prefer not to wear anything and be content with what I have. Anyway ashtanga slowly decreases fat ( and by the way), I REALLY love my voice!!) As to your specific questions 1) The logic was to weightlifting was a full body routine to generate lactic acid and thus lose the most fat . These routines are full body, mostly multi-joint exercises and take your business name is " 5x5 routine ." I adapted this type of routine to my ability and time. I was doing chin ups, 30 repetitions in 15 or 20 minutes, some military press and , of course , squats (favorite lovers high cortisol). Regarding the weights raised : in chin ups, you occupy the body weight ( weight 73). In the military press 10 kilos occupied by dumbbell and repetitions were 25. Regarding squats weight was more than 20 kilos and put a board under your calves to isolate the quadriceps and the gluteus and emphasize the quadriceps. 30 repetitions with one dumbbell made grasped by both hands. It was kind of dead weight mixed with squat. Immediately after my 30 minutes of weights in total, went jogging intensely about 30 minutes. In any case it is not surprising that exercise is effective in burning fat creates inflammation. 2) If you mean laboratory tests, the answer is no, but clearly my changes of similar character to a 15 year old girl, not just because they have low cortisol control. (I know what you're thinking, but I would ask you to keep this formal speech issues examinations and the like). A note worth mentioning here is that oxandrolone increases growth hormone and decreases cortisol. The elevation of growth hormone from the point of view wellness brings good feelings, joy, etc.. Exogenous testosterone, meanwhile, if you think that my levels you are low, lowers cortisol and just as the name implies boosts testosterone, but according to the point of wellness view brings opposed to the lighter feeling, agitation not desired, etc.( suggest you check the perspective of wellness clinics). 3) Since I answered above. I would add that I am guided by the official perspective and the alternative perspective. I eat bach flowers for example. And I like some tips related to Charles Poliquin eggs and vitamins. And still the official perspective, I try to eat whole grains and avoid refined sugar. 4) No digestion problem. I have a "gut bomb proof." 5) The other alternatives are precisely those related to yoga and meditation. Every morning upon awakening I meditate a few minutes and I think I helped a little with my relaxation. Great, I ask.You mean the first link or the second link? 1 ) http://www.ncvs.org/index.html 2) https://wiki.uiowa.edu/display/protocols/The+Voice+Clinic Thanks in advance ( and sorry for my english) Notes (1) The foundation of this relationship is that there are physical phenomena that have psychological correlates. This is the case, for example, to have the hormonal profile of high estrogen, which can be understood psychologically as the" difficulty of serenity in your tough decisions", in a business,, to fight someone or to solve a problem,etc. Antiestrogens regard as natural green tea, flaxseed, vitamin d, etc,can be very useful.
  8. Dear Ronws, I attached a copy of an email that intecambié with Mr. Namlik. "Dear Mr.Adolph Namlik, Is very kind of you to write these lines to my. I am really grateful for your advice. To me this is very important . In any case, I'm not fat .My height is 173 cms and my weight is 73 kilos . My fat percentage is 18 %. I thought as an alternative to oxandrolone , using certain therapeutic herbs like licorice root or ashwaganda to modulate the level of cortisol.I've even thought about going back to consuming 3 grams of vitamin C, as it has done in the past. But the latter (vitamin c) makes me a little nervous as coffee. Maybe my problem is emotional .Maybe my problem is not physical. Finally, if you think insistent forgive my anxiety , but about oxandrolone , I've seen studies that talk about use in children.This makes me think that it is safe . But certainly there is a study that was done with little girls whose voice was very sharp and the results are actually an alteration in the voice of these girls. And it makes sense that this is because oxandrolone has moderate anabolic action ( affecting skeletal muscle) . However it is not androgenic (does not affect secondary sex characteristics , " his manhood " healthy libido , etc). I hope to be doing the right thing with my ashtanga yoga routine (it's a type of low impact exercise ) . Any comments you might ask me , I would be very grateful , Sincerely, crowley007 http://www.ncbi.nlm.nih.gov/pubmed/20971614 ( study related to the voice of girls) http://www.bmj.com/content/342/bmj.d1980.long http://www.ncbi.nlm.nih.gov/pubmed/20061421 In any case, my thing is not a matter of ego tied to the aesthetics of rock. I have a couple of years with the percentage of fat but not sure if correct continue. I'm 28 and good stamina. But I want to keep my physique in the most optimal condition. In the past when lifted weights had an even lower percentage of fat, around 15 - 16%. But the stress generated by the weights and strains of neck and shoulders do not compensate me. Sincerely, crowley007
  9. Hi Guys,I wonder if I can ask you a question . These therapeutic doses of oxandrolone (10 -15 mg per day ). I am an endomorph type(1) ,practice singing rock/metal style and ballads journey type for 5 years and I practice ashtanga yoga for 1 year . Before practicing weightlifting but stopped because the tension in the neck and shoulders was unbearable for me and my character was horrible. This was the reason I went to ashtanga . Ashtanga is currently the only exercise that I practice. I do not do cardio or Hit Non raise cortisol. The same with regard to the weights. If you currently do cardio, weights or hit my character is very neurotic and unfriendly. Ashtanga , to that effect keeps me focused . I breakfast every day 3 boiled eggs with integral bread and some olive oil. No oats for oatmeal as cortisol rises .No sugar.Not like junk food or fast food. I use a low-protein diet in order to avoid neoglucogenesis, thus not stress my body (maximum 0.8 grams per kilo of weight). My fat consumption is moderate, if indeed they had been saturated are just high-quality saturated fats such as coconut oil or clarified butter. I feel agile, with a positive attitude . My idea is to use oxandrolone with a therapeutic dose (maximum 10 mg per day for two weeks, and two weeks rest and so on ) to help the distribution of effective nutrients, lower cortisol and everything to lose abdominal fat without increasing my cortisol levels ( if my cortisol levels are high automatically lose my voice because I am very stressed ) . My question for you is oxandrolone doses described in these could affect my voice? I have a vocal tenor I keep like a relic. I am a responsible person I hope can help me . Thanks in advance! ( and sorry for my english!) Notes: (1) endomorph means that you tend to have a lot of body fat due to genetics and I have high cortisol(stress) levels (2) I never alcohol use or any kind of drug or similar. I have a very healthy life. (3)I once tried to use megadoses of fish oil in the style of Charles Poliquin to maximize fat loss and was fatal to my voice, I felt very stressed. It was an experience I do not want to repeat.
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