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Vocal problems after throat bug

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Hi everyone this is my first post here and I'm just wondering if someone might have some input for me. 

About a month ago, just after Easter,  I went down with a horrible throat infection for almost two weeks, during which I was coughing so hard I thought my throat was going to bleed! ( It didn't).  At one point I was tested for Whooping Cough but this came back negative. Mostly as a result of this relentless coughing,  I completely lost my voice for a few days. 

Two weeks after I felt I had recovered,  my speaking voice has now returned but still sometimes sounds quite tired and hoarse.  More importantly,  I can't sing.  All of my top notes are gone,  and I don't feel I can rely on my voice. I may be jumping the gun a bit here, and maybe I just need to give it more time.  and I have kinda been here before in that after being sick, it has sometimes taken weeks for the inflammation to completely wind down, but it feels like things have plateaued a bit and I'm not really noticing much improvement from one day to the next.  My question is -  should I just be completely resting it at the moment,  and laying off singing altogether?   Or would it be helpful to do some gentle warming up/ exercises and has my voice just got out of shape while I was sick?  At the lower end,  my voice when singing does seem to be almost fully recovered. Obviously I don't want to do anything that will cause damage,  but I also want to 'get back on the horse'  so to speak before I start losing vocal fitness. Any ideas or advice would be greatly appreciated.  Thanks in advance!

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