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Relaxation Exercises

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Hi,  I'm new to voice work and I've bought a voice training book which explains how the voice works and how to train it. However,  I'm stuck on the first exercise.  It basically says that I need to lie down on the floor and scan my body for tensions and command those tentions to release but when I command nothing happens.  I've tried this exercise a dozen times and it doesn't seem to work.  Does anyone know what I might be doing wrong? 

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There is nothing you are doing that is "wrong". What you need to be doing is to recognize the difference between "Tense" and "relaxed".

We hold tensions daily that we are not aware of.  Becoming aware of them helps to release the tension. Releasing tension is not a matter just commanding the tension to go away.

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