shanchu2 Posted October 31, 2012 Share Posted October 31, 2012 I experience tightness in the chest at around the 30 second mark of this exercise, It feels a bit like grunting when I'm running near out of breath. any advice? Link to comment Share on other sites More sharing options...
VideoHere Posted October 31, 2012 Share Posted October 31, 2012 i love the leaking tire exercise and the benefits that come from it..... take a deep low breath, and maintain the expansion in the ribs and back as you hiss out your air. don't allow the ribs to cave in and keep the chest (your sternum) from imploding. this is a tough part of the exercise (keeping the back and ribs expanded) if you are just beginning. in just a few weeks you'll be able to last longer. Link to comment Share on other sites More sharing options...
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