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Help with Warm up

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Hello people of the forum,

probably my biggest struggle when singing, is warming up.

Personally, when I begin to warm up the voice I have a lot of troubles finding and staying in my pharyngeal resonance, and specially a released head voice. Whenever I begin to warm up my head voice sucks, because I can't find it. Only a very airy, weak falsetto, which doesn't help me find my high range.

and if it's not a falsetto it's a heavy head voice.

Therefore I fall into a heavy forced sound. I want a light, released pharyngeal voice.

Any ideas?

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