More and more people seem to be suffering from one or another cause of vocal damage. There are different symptoms and, of course, different causes. So the very first stage for the person with some kind of voice issue is to "Realize" that it is actually present. Something definitely changed in their voice quality, speaking and/or singing.
In the majority of cases the voice became raspy and hoarse, flat and dull. However, some people are totally in denial of it. Nevertheless, they feel a change in their voice quality anddelivery, but they would not admit it even to themselves. Then comes the time when the sufferers start self-analysis and begin to "Review" and analyze when and how the voice started subsiding and disappearing on them.
Next stage, they are looking for the "Relief" of their voice condition, as sometimes they have pain and discomfort in their throat, pain in their neck and shoulders, gastric acid reflux up their throat, as their voice has been drawn so low in its position that it meets gastric acid and the vocal cords could easily get burned quite significantly.
So the latter is the main part, as the person with all the symptoms actually has to find the cause of these conditions in order to outline the best course of action on how to approach their treatment. Once the cause is established, hopefully the cure will be on its way. Now the affected person has to choose the least invasive and the most productive course of action towards their condition. Some people want a magic pill, others run to get their polyps or nodules removed quickly, but some (with most analytical minds) will do a heavy duty research, will first choose a non-surgical approach to their voice disorder.
There is a saying, Good things come to those who wait.
It is true, but don't wait forever, and stay in balance, as, if you are waiting too, too, long towards fixing your voice condition, it also might be too late to do it non-surgically and non-invasively. So now, after heavy duty research and studying, begin to "Re-build" your speaking and/or singing voice. Learn the right application of your voice and acquire a wholesome mechanism, so to speak, which will allow your voice to work in the fullest capacity possible, but with no pain or strain on your vocal anatomy. Utilize your facial and abdominal muscles and use them generously to produce the sound.
In this instance, your vocal box will be released from the pressure of the sound and thus be resting most of the time preserving your vocal anatomy for your lifetime. All of the above is quite simple, but not easy at all. One of my clients exclaimed.