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Bad Habits in Singing, how to unlearn?

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I'm trying to unlearn a lot of bad habits I've picked up in my singing, through a combination of listening to and emulating singers who strain, and also from me trying to sing around my voice when I went through puberty. I'm just looking for advice and critiques on my current vocal situation, and how I can become more comfortable on an F4 and above, because now i tend to tense up in that area.


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