Hello fellow friends and singers. Below you may find an article that just went up as my weekly post at Superiorvocalhealth.blogspot.com. I hope this is useful for you. Please feel free to visit my blog regularly as well on how to naturally care for your voice and throat.
Getting rid of mucus in the throat, chest and lungs is one of the most difficult and pressing issues for the voice professional. We need mucus in our throat and a thin lining on our vocal cords to keep the cords hydrated and flexible. This is the way our body naturally takes care of our vocal cords. However, as voice professionals, to much mucus can be our worst nightmare. Over the counter and prescription drugs may
remove the excess mucus but at what cost? Drying of the entire throat and vocal cords, dizziness, mental fog, digestive discomfort such as constipation or diarrhea and fatigue are just a few of the side effects that one can experience. In this post I will give you more than enough choices of excellent herbs that have been tried and tested through out the ages to get rid of excess mucus in the throat, chest and lungs without affecting the rest of your body negatively. They are safe, effective, and help the rest of your body to heal as well. Remember, from my other posts on food and diet, that excess mucus is almost always the body telling us we are off track with what we are consuming. Here are the herbs you may use, all of these herbs are very effective when used as a tea:
1. ANGELICA
Angelica is a very good herb that may be used to break up mucus in the lungs. It is often used to ward off the flu or a cold and can break up
mucus from a cold very quickly.
NOTE: Angelica should not be taken by anyone who is pregnant or has diabetes.
2. BLUE VIOLET
Blue Violet is excellent at relieving severe headaches and especially
congestion in the head. It is known to clean mucus out of the system.
3. COLLINSONIA:
Collinsonia soothes the mucus membranes. It has slight astringent properties relieving inflammation of the throat due to colds and flu.
4. COMFREY
Comfrey is one of my personal favorites. It is used for lung problems, hoarseness, sore throat and is very effective in clearing the mucus
membranes. It is also high in potassium providing the body with energy.
5. PLEURISY ROOT
Pleurisy root is very good for all chest disorders. It is one of the best herbs known for breaking up colds and releasing mucus.
The following herbs may be used as powders when crushed up and sniffed in the nose, gargles or applied to the chest or throat externally to
release mucus.
6. COLTSFOOT
Coltsfoot is very soothing to the mucus membranes. Boil a heaping teaspoon in a quart of water as a tea then take a cloth and moisten it
with the freshly made tea. Apply it to the chest and throat for ten or fifteen minutes. This will loosen the phlegm and is good in all coughs
and bronchitis as well as all lung troubles. For nasal congestion and obstruction, crush the leaves into a fine powder and sniff the powder
into the nostrils.
7. FENUGREEK SEED
Fenugreek seed is very useful when crushed up and sniffed into the nostrils. Especially when dealing with mucus from allergies and mucus in
the head and chest.
8. HYSSOP
Hyssop is mentioned in the bible in Psalm 51:7: PURGE ME WITH HYSSOP AND I SHALL BE CLEAN; WASH ME AND I SHALL BE WHITER THAN SNOW. It is extremely useful for all mucus problems in the chest throat and lungs. Use it as a gargle to loosen up mucus in the throat.
NOTE: Never use for more than one week at a time.
There you have some excellent herbal solutions to mucus problems in the throat, chest and lungs. Always consult an herbal practitioner and you doctor when you have questions about dosage and mixing herbs with any medications you may already be taking. As always, I wish you the best on your quest for Superior Vocal Health.
David Aaron Katz
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