Thank you for feedback! akarawd I was taught this by another hard rocker. He basically told me that I need to squeeze more out from my stomach area and drive the voice to an "overdrive". So it will not feel in the throat, in fact I think he said it will feel in the soft palate too. That's what Jamie Vendera says also, but I'm not too good at feeling anything in my soft palate : D But yeah that's the way I found it. And it didn't hurt at all, just takes some more energy than singing without it. It kind of feels like it might hurt if I lost my focus and let it slip somewhere else you know, but it didn't hurt at all the way I did it now.
ronws I'm not sure if I'm doing what you're doing. I might be though, cause after finding my distortion I only focused on the tone itself, not the sensation anymore. At first I squeezed more and it took more support and power, and then after doing it for a while it kinda released a bit and just felt a bit easier and natural.